Free self-test · 2 minutes
Am I Addicted to Porn? A Free Self-Test
This private, 10-question self-test takes about two minutes. It’s a reflection tool based on the signs researchers associate with compulsive behaviour — not a medical diagnosis. Answer honestly; nothing is stored or sent anywhere.
For each statement, choose how often it has been true for you.
1.In the past 3 months, how often…You spent more time watching porn than you meant to.
2.In the past 3 months, how often…You used porn mainly to escape stress, boredom, loneliness, or low mood.
3.In the past 3 months, how often…You needed more extreme or more novel content to feel the same effect.
4.In the past 3 months, how often…You tried to cut down or stop, but couldn’t.
5.In the past 3 months, how often…You felt restless, irritable, or anxious when you couldn’t watch.
6.In the past 3 months, how often…Porn got in the way of your sleep, work, studies, or responsibilities.
7.In the past 3 months, how often…You kept watching despite it hurting your mood, relationships, or self-image.
8.In the past 3 months, how often…You hid your porn use or weren’t honest about it.
9.In the past 3 months, how often…Porn affected your real-life attraction, intimacy, or sexual function.
10.In the past 3 months, how often…You felt guilt or shame afterward, but went back to it anyway.
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